Shira's Touch  - a life changing experience by Shira Bar Sela
 offer the following services and techniques
 
My unique massage style
combine the best of eastern and western medicine in my massage.  
You will get everything blended in the massage since I carefully adapt each massage session to meet your individual needs. 
The benefits of massage therapy go far beyond simple pleasure and relaxation – it brings therapeutic benefits and relief.

Ashiatsu oriental bar therapy - AOBT
The root word of "Ashi" in Japanese means "foot" and "Atsu" means " pressure" so together they symbolize foot pressure .
AOBT is a unique form of deep tissue massage - I use overhead bars for balance while providing a deep, luxurious massage with my feet.
This technique involves deep effleurage stroke and glide over the body to help create structural improvement and get the most relaxing massage .
For more information go to : www.deepfeet.com
 
Pre-natal Massage
This soothing, full-body massage targets areas of tension during pregnancy for complete relaxation while relieving aches and pains, using a variety of positions that will be most comfortable for the expectant mother.
As a trained doula and a massage therapist who specializes in pre-natal massage I can create the best suitable massage for the mother to-be, taking into consideration the stage of her pregnancy, her individual pains and discomforts, and give her a unique personal experience, while relieving  lower back pain, sciatica and water retention. An excellent way to increase circulation, this technique allows you to lie down safely and comfortably.
 
Swedish/Classic massage
Swedish massage is the most commonly offered and best known type of massage.  It uses a firm but gentle pressure, long connective strokes and kneading to improve the circulation, ease muscle aches and tension, improves flexibility and creates relaxation.  Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.
 
Deep Tissue
Deep tissue massage is aimed to the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage but the pressure will generally be more intense. This treatment uses an intensive technique to manipulate sore, tight muscles and the connective tissue that holds them in place. Highly therapeutic, deep tissue work increases circulation, range of motion. It is also a more focused type of massage and works to release chronic muscle tension or knots.
 
Shiatsu
Ancient Eastern technique uses stretching and applied pressure along the body's meridians (the Ki/chi energy pathways) to release muscle tension, stimulate blood flow, and restore energy and balance ki (chi- energy). Shiatsu, also known as acupressure, is a finger pressure massage technique. Its benefits include deep muscle and tissue relaxation, stress reduction, increases flexibility and improves blood circulation.
 
Reflexology
This intense foot massage focuses on the reflex zones in the feet, which in ancient Eastern healing tradition; correspond to different areas in the body. This blissful foot massage will also stimulate proper body function, eliminate toxins and relieve stress.
 
Birth Doula
A birth doula, or childbirth assistant, is a non medical, one on one care during pregnancy and the birth of your baby.
This service makes available the nurturing care and support that traditional obstetrical care isn't always able to provide.
My goals are to restore each woman’s belief in her body, her abilities of giving birth and to have the best childbirth experience.
 
 
 
 
 
 
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